4.7 km | 00:23:10 | 04:52/km日期: 2023-10-28 23:33 - 平均心率: 161 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 04'37" / 04'55" / 05'02" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'04") | 293 / 293 |
| 2 | | 09'11" (+05'52") | 108 / 402 |
| 3 | | 03'21" (+00'02") | 298 / 701 |
| 4 | | 08'59" (+05'40") | 111 / 812 |
| 5 | | 03'21" (+00'02") | 298 / 1110 |
| 6 | | 09'02" (+05'43") | 110 / 1221 |
| 7 | | 03'23" (+00'04") | 300 / 1521 |
| 8 | | 09'41" (+06'22") | 103 / 1624 |
| 9 | | 03'24" (+00'05") | 298 / 1923 |
| 10 | | 09'02" (+05'43") | 110 / 2034 |
| 11 | | 03'21" (+00'02") | 301 / 2336 |
| 12 | | 09'22" (+06'03") | 106 / 2442 |
| 13 | | 03'22" (+00'03") | 300 / 2743 |
| 14 | | 09'48" (+06'29") | 102 / 2845 |
| 15 | | 03'21" (+00'02") | 302 / 3147 |
| 16 | | 10'38" (+07'19") | 94 / 3241 |
| 17 | | 03'19" | 301 / 3543 |
| 18 | | 10'09" (+06'50") | 98 / 3642 |
| 19 | | 03'26" (+00'07") | 297 / 3939 |
| 20 | | 09'41" (+06'22") | 103 / 4042 |
| 21 | | 03'25" (+00'06") | 295 / 4338 |
| 22 | | 09'45" (+06'26") | 102 / 4440 |
| 23 | | 03'26" (+00'07") | 297 / 4737 |
| 24 | | 02'31" | 11 / 4749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 211.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 05'02" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 4.7 | 04'53" | 00:23'10" |
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