27.3 km | 02:08:13 | 04:41/km日期: 2023-10-29 05:14 - 平均心率: 132 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 04'25" / 04'25" / 04'26" / 04'29" / 04'30" / 06'37" / 04'30" / 04'32" / 04'35" / 04'34" / 04'35" / 04'34" / 04'27" / 04'30" / 04'36" / 04'48" / 06'58" / 07'18" / 04'51" / 04'46" / 04'47" / 04'40" / 04'41" / 04'42" / 04'44" / 04'45" / 05'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+01'00") | 1000 / 17000 |
| 18 | | 04'51" (+00'26") | 1000 / 18000 |
| 19 | | 04'50" (+00'25") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 04'46" (+00'21") | 1000 / 21000 |
| 22 | | 04'40" (+00'15") | 1000 / 22000 |
| 23 | | 04'41" (+00'16") | 1000 / 23000 |
| 24 | | 04'41" (+00'16") | 1000 / 24000 |
| 25 | | 04'43" (+00'18") | 1000 / 25000 |
| 26 | | 04'45" (+00'20") | 1000 / 26000 |
| 27 | | 05'17" (+00'52") | 1000 / 27000 |
| 28 | | 07'09" (+02'44") | 297 / 27297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 431.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'26" | 00:13'16" |
| 4 | 04'29" | 00:17'45" |
| 5 | 04'30" | 00:22'15" |
| 6 | 06'37" | 00:28'52" |
| 7 | 04'30" | 00:33'22" |
| 8 | 04'32" | 00:37'54" |
| 9 | 04'35" | 00:42'29" |
| 10 | 04'34" | 00:47'03" |
| 11 | 04'35" | 00:51'38" |
| 12 | 04'34" | 00:56'12" |
| 13 | 04'27" | 01:00'39" |
| 14 | 04'30" | 01:05'09" |
| 15 | 04'36" | 01:09'45" |
| 16 | 04'48" | 01:14'33" |
| 17 | 06'58" | 01:21'31" |
| 18 | 07'18" | 01:28'49" |
| 19 | 04'51" | 01:33'40" |
| 20 | 04'46" | 01:38'26" |
| 21 | 04'47" | 01:43'13" |
| 22 | 04'40" | 01:47'53" |
| 23 | 04'41" | 01:52'34" |
| 24 | 04'42" | 01:57'16" |
| 25 | 04'44" | 02:02'00" |
| 26 | 04'45" | 02:06'45" |
| 27 | 05'23" | 02:12'08" |
| 27.3 | 07'20" | 02:14'19" |
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