11.0 km | 01:11:46 | 06:31/km日期: 2023-10-31 05:15 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 06'18" / 06'27" / 06'36" / 06'58" / 06'34" / 06'31" / 06'38" / 07'03" / 06'14" / 06'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'36" | 00:19'21" |
| 4 | 06'58" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'38" | 00:46'02" |
| 8 | 07'03" | 00:53'05" |
| 9 | 06'14" | 00:59'19" |
| 10 | 06'31" | 01:05'50" |
| 11.0 | 05'55" | 01:11'45" |
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