13.1 km | 01:07:30 | 05:08/km日期: 2023-10-31 18:16 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 05'40" / 05'41" / 05'23" / 05'07" / 04'58" / 05'06" / 05'01" / 05'04" / 04'56" / 04'53" / 04'57" / 04'57" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
413.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 04'58" | 00:26'49" |
| 6 | 05'06" | 00:31'55" |
| 7 | 05'01" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 04'56" | 00:46'56" |
| 10 | 04'53" | 00:51'49" |
| 11 | 04'57" | 00:56'46" |
| 12 | 04'57" | 01:01'43" |
| 13 | 04'54" | 01:06'37" |
| 13.1 | 05'08" | 01:07'18" |
展開計圈分析
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