14.0 km | 01:12:59 | 05:12/km日期: 2023-10-30 19:38 - 平均心率: 160 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'36" / 05'31" / 05'12" / 05'22" / 05'34" / 05'04" / 04'56" / 15'09" / 04'55" / 05'24" / 04'56" / 05'11" / 05'05" / 04'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 912 / 7912 |
| 9 | | 04'52" | 1000 / 8912 |
| 10 | | 05'26" (+00'34") | 1000 / 9912 |
| 11 | | 04'53" (+00'01") | 1000 / 10912 |
| 12 | | 05'13" (+00'21") | 1000 / 11912 |
| 13 | | 05'03" (+00'11") | 1000 / 12912 |
| 14 | | 04'53" (+00'01") | 1000 / 13912 |
| 15 | | 05'03" (+00'11") | 121 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'04" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 15'09" | 00:52'24" |
| 9 | 04'55" | 00:57'19" |
| 10 | 05'24" | 01:02'43" |
| 11 | 04'56" | 01:07'39" |
| 12 | 05'11" | 01:12'50" |
| 13 | 05'05" | 01:17'55" |
| 14 | 04'51" | 01:22'46" |
| 14.0 | 05'49" | 01:22'58" |
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