5.6 km | 00:31:52 | 05:43/km日期: 2023-10-31 05:24 - 平均心率: 162 - 卡路里: 327 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100%
Pace: 05'53" / 05'48" / 06'27" / 05'44" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'09") | 1000 / 1000 |
| 2 | | 05'50" (+02'06") | 702 / 1702 |
| 3 | | 06'51" (+03'07") | 71 / 1773 |
| 4 | | 04'32" (+00'48") | 110 / 1883 |
| 5 | | 06'54" (+03'10") | 72 / 1956 |
| 6 | | 06'51" (+03'07") | 3 / 1959 |
| 7 | | 04'15" (+00'31") | 117 / 2076 |
| 8 | | 08'42" (+04'58") | 57 / 2133 |
| 9 | | 10'06" (+06'22") | 37 / 2171 |
| 10 | | 03'44" | 133 / 2304 |
| 11 | | 06'43" (+02'59") | 74 / 2379 |
| 12 | | 11'32" (+07'48") | 103 / 2482 |
| 13 | | 03'52" (+00'08") | 128 / 2611 |
| 14 | | 05'29" (+01'45") | 90 / 2702 |
| 15 | | 11'51" (+08'07") | 36 / 2739 |
| 16 | | 03'56" (+00'12") | 127 / 2866 |
| 17 | | 06'16" (+02'32") | 79 / 2945 |
| 18 | | 10'27" (+06'43") | 49 / 2994 |
| 19 | | 04'23" (+00'39") | 113 / 3108 |
| 20 | | 09'15" (+05'31") | 54 / 3162 |
| 21 | | 11'39" (+07'55") | 46 / 3209 |
| 22 | | 04'04" (+00'20") | 122 / 3332 |
| 23 | | 08'31" (+04'47") | 58 / 3390 |
| 24 | | 14'19" (+10'35") | 20 / 3411 |
| 25 | | 04'43" (+00'59") | 105 / 3517 |
| 26 | | 04'50" (+01'06") | 103 / 3620 |
| 27 | | 05'27" (+01'43") | 1000 / 4620 |
| 28 | | 04'47" (+01'03") | 947 / 5568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'27" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'18" | 00:29'10" |
| 5.6 | 04'45" | 00:31'52" |
展開計圈分析
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