10.0 km | 00:47:07 | 04:42/km日期: 2016-04-27 19:21 - 平均心率: 176 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'51" / 04'40" / 04'35" / 04'33" / 04'39" / 04'43" / 04'48" / 04'48" / 04'44" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 02'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'35" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'43" | 00:28'01" |
| 7 | 04'48" | 00:32'49" |
| 8 | 04'48" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 10 | 04'45" | 00:47'06" |
| 10.0 | 02'50" | 00:47'07" |
展開計圈分析
留言 
