22.1 km | 03:01:25 | 08:12/km日期: 2023-10-29 06:01 - 總爬升: 476 m - 平均心率: 121 - 卡路里: 1575 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89%
Pace: 07'41" / 07'00" / 08'26" / 09'36" / 09'14" / 09'56" / 10'49" / 06'29" / 10'01" / 09'43" / 08'55" / 14'34" / 06'15" / 06'43" / 07'32" / 07'37" / 06'36" / 07'00" / 06'02" / 06'52" / 07'13" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'59") | 1000 / 2000 |
| 3 | | 08'25" (+02'24") | 1000 / 3000 |
| 4 | | 09'36" (+03'35") | 1000 / 4000 |
| 5 | | 09'13" (+03'12") | 1000 / 5000 |
| 6 | | 09'56" (+03'55") | 1000 / 6000 |
| 7 | | 10'48" (+04'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 10'00" (+03'59") | 1000 / 9000 |
| 10 | | 09'42" (+03'41") | 1000 / 10000 |
| 11 | | 08'54" (+02'53") | 1000 / 11000 |
| 12 | | 14'34" (+08'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 07'32" (+01'31") | 1000 / 15000 |
| 16 | | 07'36" (+01'35") | 1000 / 16000 |
| 17 | | 06'36" (+00'35") | 1000 / 17000 |
| 18 | | 06'59" (+00'58") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'52" (+00'51") | 1000 / 20000 |
| 21 | | 07'12" (+01'11") | 1000 / 21000 |
| 22 | | 06'29" (+00'28") | 1000 / 22000 |
| 23 | | 06'09" (+00'08") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 08'26" | 00:23'07" |
| 4 | 09'36" | 00:32'43" |
| 5 | 09'14" | 00:41'57" |
| 6 | 09'56" | 00:51'53" |
| 7 | 10'49" | 01:02'42" |
| 8 | 06'29" | 01:09'11" |
| 9 | 10'01" | 01:19'12" |
| 10 | 09'43" | 01:28'55" |
| 11 | 08'55" | 01:37'50" |
| 12 | 14'34" | 01:52'24" |
| 13 | 06'15" | 01:58'39" |
| 14 | 06'43" | 02:05'22" |
| 15 | 07'32" | 02:12'54" |
| 16 | 07'37" | 02:20'31" |
| 17 | 06'36" | 02:27'07" |
| 18 | 07'00" | 02:34'07" |
| 19 | 06'02" | 02:40'09" |
| 20 | 06'52" | 02:47'01" |
| 21 | 07'13" | 02:54'14" |
| 22 | 06'30" | 03:00'44" |
| 22.1 | 06'09" | 03:01'26" |
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