21.0 km | 02:06:46 | 06:02/km日期: 2023-10-29 06:10 - 總爬升: 123 m - 平均心率: 149 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 06'11" / 06'00" / 06'00" / 05'55" / 05'58" / 05'55" / 05'58" / 05'55" / 05'57" / 05'59" / 06'19" / 05'50" / 05'54" / 05'52" / 05'49" / 05'46" / 05'56" / 06'10" / 06'35" / 06'24" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'48" (+00'02") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'55" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'24") | 1000 / 18000 |
| 19 | | 06'34" (+00'48") | 1000 / 19000 |
| 20 | | 06'24" (+00'38") | 1000 / 20000 |
| 21 | | 06'21" (+00'35") | 1000 / 21000 |
| 22 | | 05'25" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 06'19" | 01:06'07" |
| 12 | 05'50" | 01:11'57" |
| 13 | 05'54" | 01:17'51" |
| 14 | 05'52" | 01:23'43" |
| 15 | 05'49" | 01:29'32" |
| 16 | 05'46" | 01:35'18" |
| 17 | 05'56" | 01:41'14" |
| 18 | 06'10" | 01:47'24" |
| 19 | 06'35" | 01:53'59" |
| 20 | 06'24" | 02:00'23" |
| 21 | 06'21" | 02:06'44" |
| 21.0 | 05'50" | 02:06'47" |
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