7.7 km | 00:47:59 | 06:12/km日期: 2023-10-29 06:31 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 06'21" / 06'20" / 04'54" / 05'21" / 05'21" / 06'26" / 07'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'59") | 1540 / 1540 |
| 2 | | 11'15" (+07'45") | 80 / 1620 |
| 3 | | 03'59" (+00'29") | 200 / 1820 |
| 4 | | 05'36" (+02'06") | 400 / 2220 |
| 5 | | 03'54" (+00'24") | 200 / 2420 |
| 6 | | 05'31" (+02'01") | 400 / 2820 |
| 7 | | 03'44" (+00'14") | 200 / 3020 |
| 8 | | 05'38" (+02'08") | 400 / 3420 |
| 9 | | 03'30" | 200 / 3620 |
| 10 | | 06'01" (+02'31") | 400 / 4020 |
| 11 | | 03'53" (+00'23") | 200 / 4220 |
| 12 | | 06'31" (+03'01") | 400 / 4620 |
| 13 | | 03'33" (+00'03") | 200 / 4820 |
| 14 | | 07'30" (+04'00") | 400 / 5220 |
| 15 | | 04'07" (+00'37") | 200 / 5420 |
| 16 | | 07'41" (+04'11") | 400 / 5820 |
| 17 | | 03'45" (+00'15") | 200 / 6020 |
| 18 | | 07'54" (+04'24") | 400 / 6420 |
| 19 | | 07'38" (+04'08") | 1310 / 7730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
154.29 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 04'54" | 00:17'35" |
| 4 | 05'21" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 06'26" | 00:34'43" |
| 7 | 07'15" | 00:41'58" |
| 7.7 | 08'14" | 00:47'59" |
展開計圈分析
留言 
