12.0 km | 02:32:34 | 12:42/km日期: 2023-10-28 09:24 - 總爬升: 429 m - 平均心率: 103 - 卡路里: 926 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 77%
Pace: 06'17" / 11'18" / 13'48" / 13'20" / 13'48" / 24'29" / 11'09" / 12'01" / 12'19" / 13'28" / 13'05" / 06'34" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 11'18" (+04'45") | 1000 / 2000 |
| 3 | | 13'47" (+07'14") | 1000 / 3000 |
| 4 | | 13'20" (+06'47") | 1000 / 4000 |
| 5 | | 13'40" (+07'07") | 1000 / 5000 |
| 6 | | 24'13" (+17'40") | 1000 / 6000 |
| 7 | | 11'24" (+04'51") | 1000 / 7000 |
| 8 | | 12'07" (+05'34") | 1000 / 8000 |
| 9 | | 12'18" (+05'45") | 1000 / 9000 |
| 10 | | 13'27" (+06'54") | 1000 / 10000 |
| 11 | | 13'06" (+06'33") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 02:03'01" (+56'28") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'18" | 00:17'35" |
| 3 | 13'48" | 00:31'23" |
| 4 | 13'20" | 00:44'43" |
| 5 | 13'48" | 00:58'31" |
| 6 | 24'29" | 01:23'00" |
| 7 | 11'09" | 01:34'09" |
| 8 | 12'01" | 01:46'10" |
| 9 | 12'19" | 01:58'29" |
| 10 | 13'28" | 02:11'57" |
| 11 | 13'05" | 02:25'02" |
| 12 | 06'34" | 02:31'36" |
| 12.0 | 117'28" | 02:31'52" |
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