30.0 km | 03:48:06 | 07:35/km日期: 2023-10-29 06:35 - 總爬升: 375 m - 平均心率: 128 - 卡路里: 1056 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 100%
Pace: 12'42" / 10'02" / 10'14" / 15'46" / 09'16" / 12'00" / 19'39" / 09'39" / 10'43" / 12'45" / 16'05" / 13'54" / 19'34" / 02'36" / 02'29" / 02'24" / 02'28" / 02'34" / 02'39" / 02'29" / 02'27" / 02'48" / 02'47" / 02'42" / 13'31" / 03'18" / 02'49" / 02'45" / 02'31" / 02'49" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+09'56") | 1000 / 1000 |
| 2 | | 10'01" (+07'38") | 1000 / 2000 |
| 3 | | 10'14" (+07'51") | 1000 / 3000 |
| 4 | | 15'45" (+13'22") | 1000 / 4000 |
| 5 | | 09'16" (+06'53") | 1000 / 5000 |
| 6 | | 11'59" (+09'36") | 1000 / 6000 |
| 7 | | 19'38" (+17'15") | 1000 / 7000 |
| 8 | | 09'39" (+07'16") | 1000 / 8000 |
| 9 | | 10'43" (+08'20") | 1000 / 9000 |
| 10 | | 12'44" (+10'21") | 1000 / 10000 |
| 11 | | 16'04" (+13'41") | 1000 / 11000 |
| 12 | | 13'54" (+11'31") | 1000 / 12000 |
| 13 | | 19'33" (+17'10") | 1000 / 13000 |
| 14 | | 02'36" (+00'13") | 1000 / 14000 |
| 15 | | 02'28" (+00'05") | 1000 / 15000 |
| 16 | | 02'23" | 1000 / 16000 |
| 17 | | 02'27" (+00'04") | 1000 / 17000 |
| 18 | | 02'34" (+00'11") | 1000 / 18000 |
| 19 | | 02'38" (+00'15") | 1000 / 19000 |
| 20 | | 02'28" (+00'05") | 1000 / 20000 |
| 21 | | 02'27" (+00'04") | 1000 / 21000 |
| 22 | | 02'48" (+00'25") | 1000 / 22000 |
| 23 | | 02'46" (+00'23") | 1000 / 23000 |
| 24 | | 02'41" (+00'18") | 1000 / 24000 |
| 25 | | 13'30" (+11'07") | 1000 / 25000 |
| 26 | | 03'18" (+00'55") | 1000 / 26000 |
| 27 | | 02'48" (+00'25") | 1000 / 27000 |
| 28 | | 02'45" (+00'22") | 1000 / 28000 |
| 29 | | 02'30" (+00'07") | 1000 / 29000 |
| 30 | | 02'49" (+00'26") | 1000 / 30000 |
| 31 | | 01'25" | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
189.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 10'02" | 00:22'44" |
| 3 | 10'14" | 00:32'58" |
| 4 | 15'46" | 00:48'44" |
| 5 | 09'16" | 00:58'00" |
| 6 | 12'00" | 01:10'00" |
| 7 | 19'39" | 01:29'39" |
| 8 | 09'39" | 01:39'18" |
| 9 | 10'43" | 01:50'01" |
| 10 | 12'45" | 02:02'46" |
| 11 | 16'05" | 02:18'51" |
| 12 | 13'54" | 02:32'45" |
| 13 | 19'34" | 02:52'19" |
| 14 | 02'36" | 02:54'55" |
| 15 | 02'29" | 02:57'24" |
| 16 | 02'24" | 02:59'48" |
| 17 | 02'28" | 03:02'16" |
| 18 | 02'34" | 03:04'50" |
| 19 | 02'39" | 03:07'29" |
| 20 | 02'29" | 03:09'58" |
| 21 | 02'27" | 03:12'25" |
| 22 | 02'48" | 03:15'13" |
| 23 | 02'47" | 03:18'00" |
| 24 | 02'42" | 03:20'42" |
| 25 | 13'31" | 03:34'13" |
| 26 | 03'18" | 03:37'31" |
| 27 | 02'49" | 03:40'20" |
| 28 | 02'45" | 03:43'05" |
| 29 | 02'31" | 03:45'36" |
| 30 | 02'49" | 03:48'25" |
| 30.0 | 01'48" | 03:48'30" |
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