10.7 km | 01:52:30 | 10:29/km日期: 2023-10-14 07:14 - 總爬升: 160 m - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 164
Pace: 09'32" / 06'50" / 06'50" / 11'16" / 11'40" / 19'08" / 14'56" / 07'09" / 07'43" / 09'25" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'43") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'50" (+00'01") | 1000 / 3000 |
| 4 | | 11'15" (+04'26") | 1000 / 4000 |
| 5 | | 11'40" (+04'51") | 1000 / 5000 |
| 6 | | 19'08" (+12'19") | 1000 / 6000 |
| 7 | | 14'55" (+08'06") | 1000 / 7000 |
| 8 | | 07'09" (+00'20") | 1000 / 8000 |
| 9 | | 07'42" (+00'53") | 1000 / 9000 |
| 10 | | 09'25" (+02'36") | 1000 / 10000 |
| 11 | | 11'00" (+04'11") | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
189.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'50" | 00:16'22" |
| 3 | 06'50" | 00:23'12" |
| 4 | 11'16" | 00:34'28" |
| 5 | 11'40" | 00:46'08" |
| 6 | 19'08" | 01:05'16" |
| 7 | 14'56" | 01:20'12" |
| 8 | 07'09" | 01:27'21" |
| 9 | 07'43" | 01:35'04" |
| 10 | 09'25" | 01:44'29" |
| 10.7 | 11'00" | 01:52'30" |
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