22.4 km | 03:49:42 | 10:16/km日期: 2023-10-29 10:26 - 總爬升: 827 m - 平均心率: 123 - 卡路里: 996 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71%
Pace: 07'13" / 07'38" / 11'54" / 11'33" / 14'56" / 12'50" / 15'35" / 14'33" / 08'34" / 14'55" / 10'16" / 14'21" / 05'52" / 06'12" / 07'01" / 06'25" / 06'19" / 09'14" / 13'09" / 11'50" / 11'35" / 07'18" / 01'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'38" | 00:14'51" |
| 3 | 11'54" | 00:26'45" |
| 4 | 11'33" | 00:38'18" |
| 5 | 14'56" | 00:53'14" |
| 6 | 12'50" | 01:06'04" |
| 7 | 15'35" | 01:21'39" |
| 8 | 14'33" | 01:36'12" |
| 9 | 08'34" | 01:44'46" |
| 10 | 14'55" | 01:59'41" |
| 11 | 10'16" | 02:09'57" |
| 12 | 14'21" | 02:24'18" |
| 13 | 05'52" | 02:30'10" |
| 14 | 06'12" | 02:36'22" |
| 15 | 07'01" | 02:43'23" |
| 16 | 06'25" | 02:49'48" |
| 17 | 06'19" | 02:56'07" |
| 18 | 09'14" | 03:05'21" |
| 19 | 13'09" | 03:18'30" |
| 20 | 11'50" | 03:30'20" |
| 21 | 11'35" | 03:41'55" |
| 22 | 07'18" | 03:49'13" |
| 22.4 | 01'20" | 03:49'42" |
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