11.1 km | 01:14:34 | 06:42/km日期: 2023-10-29 15:40 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 164
Pace: 05'36" / 06'31" / 06'00" / 06'15" / 06'12" / 06'28" / 08'08" / 06'34" / 06'21" / 06'30" / 07'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 08'08" (+02'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 07'44" (+01'44") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 32.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'31" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 06'28" | 00:37'02" |
| 7 | 08'08" | 00:45'10" |
| 8 | 06'34" | 00:51'44" |
| 9 | 06'21" | 00:58'05" |
| 10 | 06'30" | 01:04'35" |
| 11 | 07'44" | 01:12'19" |
| 11.1 | 06'30" | 01:13'01" |
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