11.1 km | 01:14:47 | 06:43/km日期: 2023-11-01 18:38 - 地點: 楓樹里土地公廟 - 天氣: 晴 - 平均心率: 111 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 06'33" / 06'56" / 12'19" / 06'51" / 06'15" / 07'18" / 07'06" / 07'36" / 08'53" / 08'58" / 06'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 07'11" (+00'57") | 1000 / 9000 |
| 10 | | 07'07" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 07'50" (+01'36") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
214.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 12'19" | 00:25'48" |
| 4 | 06'51" | 00:32'39" |
| 5 | 06'15" | 00:38'54" |
| 6 | 07'18" | 00:46'12" |
| 7 | 07'06" | 00:53'18" |
| 8 | 07'36" | 01:00'54" |
| 9 | 08'53" | 01:09'47" |
| 10 | 08'58" | 01:18'45" |
| 11 | 06'33" | 01:25'18" |
| 11.1 | 07'45" | 01:26'08" |
Amanda Chen 說推
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