18.3 km | 02:18:04 | 07:32/km日期: 2023-10-29 07:55 - 總爬升: 1568 m - 平均心率: 119 - 卡路里: 993 Cal - 平均步頻: 140
Pace: 00'01" / 03'15" / 10'30" / 10'44" / 09'45" / 06'50" / 10'28" / 09'58" / 05'27" / 07'34" / 06'06" / 06'07" / 06'15" / 06'31" / 08'41" / 19'06" / 05'46" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'39") | 5000 / 5000 |
| 2 | | 07'30" (+00'48") | 5000 / 10000 |
| 3 | | 06'42" | 5000 / 15000 |
| 4 | | 06'06" | 3310 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'15" | 00:03'16" |
| 3 | 10'30" | 00:13'46" |
| 4 | 10'44" | 00:24'30" |
| 5 | 09'45" | 00:34'15" |
| 6 | 06'50" | 00:41'05" |
| 7 | 10'28" | 00:51'33" |
| 8 | 09'58" | 01:01'31" |
| 9 | 05'27" | 01:06'58" |
| 10 | 07'34" | 01:14'32" |
| 11 | 06'06" | 01:20'38" |
| 12 | 06'07" | 01:26'45" |
| 13 | 06'15" | 01:33'00" |
| 14 | 06'31" | 01:39'31" |
| 15 | 08'41" | 01:48'12" |
| 16 | 19'06" | 02:07'18" |
| 17 | 05'46" | 02:13'04" |
| 18 | 05'51" | 02:18'55" |
| 18.3 | 05'35" | 02:20'39" |
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