21.1 km | 02:01:38 | 05:45/km日期: 2023-10-29 06:30 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'42" / 05'42" / 05'38" / 05'37" / 06'32" / 05'23" / 05'35" / 05'28" / 05'04" / 05'24" / 05'52" / 06'12" / 05'54" / 06'18" / 05'55" / 06'14" / 06'17" / 05'50" / 05'51" / 05'28" / 04'41" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+01'51") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 1000 / 11000 |
| 12 | | 06'11" (+01'30") | 1000 / 12000 |
| 13 | | 05'53" (+01'12") | 1000 / 13000 |
| 14 | | 06'17" (+01'36") | 1000 / 14000 |
| 15 | | 05'55" (+01'14") | 1000 / 15000 |
| 16 | | 06'14" (+01'33") | 1000 / 16000 |
| 17 | | 06'17" (+01'36") | 1000 / 17000 |
| 18 | | 05'50" (+01'09") | 1000 / 18000 |
| 19 | | 05'50" (+01'09") | 1000 / 19000 |
| 20 | | 05'27" (+00'46") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 09'53" (+05'12") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 06'32" | 00:29'11" |
| 6 | 05'23" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 05'28" | 00:45'37" |
| 9 | 05'04" | 00:50'41" |
| 10 | 05'24" | 00:56'05" |
| 11 | 05'52" | 01:01'57" |
| 12 | 06'12" | 01:08'09" |
| 13 | 05'54" | 01:14'03" |
| 14 | 06'18" | 01:20'21" |
| 15 | 05'55" | 01:26'16" |
| 16 | 06'14" | 01:32'30" |
| 17 | 06'17" | 01:38'47" |
| 18 | 05'50" | 01:44'37" |
| 19 | 05'51" | 01:50'28" |
| 20 | 05'28" | 01:55'56" |
| 21 | 04'41" | 02:00'37" |
| 21.1 | 09'58" | 02:01'39" |
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