16.1 km | 01:47:16 | 06:38/km日期: 2023-11-05 05:42 - 平均心率: 137 - 卡路里: 1052 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'46" / 06'05" / 06'00" / 06'05" / 06'04" / 06'02" / 06'04" / 08'33" / 06'15" / 06'08" / 06'16" / 07'22" / 08'48" / 06'53" / 06'39" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 08'32" (+02'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 07'22" (+01'22") | 1000 / 12000 |
| 13 | | 08'47" (+02'47") | 1000 / 13000 |
| 14 | | 06'53" (+00'53") | 1000 / 14000 |
| 15 | | 06'38" (+00'38") | 1000 / 15000 |
| 16 | | 06'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
64.32 km 
Nike vomero 15 (9.5) 累積 :
469.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 08'33" | 00:51'39" |
| 9 | 06'15" | 00:57'54" |
| 10 | 06'08" | 01:04'02" |
| 11 | 06'16" | 01:10'18" |
| 12 | 07'22" | 01:17'40" |
| 13 | 08'48" | 01:26'28" |
| 14 | 06'53" | 01:33'21" |
| 15 | 06'39" | 01:40'00" |
| 16 | 06'22" | 01:46'22" |
| 16.1 | 05'54" | 01:47'15" |
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