21.1 km | 02:10:47 | 06:12/km日期: 2023-10-28 06:10 - 總爬升: 238 m - 平均心率: 175 - 卡路里: 1430 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 05'28" / 06'15" / 07'12" / 06'54" / 07'44" / 07'12" / 05'59" / 05'35" / 05'32" / 05'35" / 06'03" / 06'01" / 06'06" / 06'05" / 05'50" / 05'34" / 05'51" / 06'01" / 06'38" / 06'44" / 05'54" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 07'11" (+01'44") | 1000 / 3000 |
| 4 | | 06'53" (+01'26") | 1000 / 4000 |
| 5 | | 07'43" (+02'16") | 1000 / 5000 |
| 6 | | 07'12" (+01'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 06'37" (+01'10") | 1000 / 19000 |
| 20 | | 06'44" (+01'17") | 1000 / 20000 |
| 21 | | 05'53" (+00'26") | 1000 / 21000 |
| 22 | | 08'42" (+03'15") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 239.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'15" | 00:11'43" |
| 3 | 07'12" | 00:18'55" |
| 4 | 06'54" | 00:25'49" |
| 5 | 07'44" | 00:33'33" |
| 6 | 07'12" | 00:40'45" |
| 7 | 05'59" | 00:46'44" |
| 8 | 05'35" | 00:52'19" |
| 9 | 05'32" | 00:57'51" |
| 10 | 05'35" | 01:03'26" |
| 11 | 06'03" | 01:09'29" |
| 12 | 06'01" | 01:15'30" |
| 13 | 06'06" | 01:21'36" |
| 14 | 06'05" | 01:27'41" |
| 15 | 05'50" | 01:33'31" |
| 16 | 05'34" | 01:39'05" |
| 17 | 05'51" | 01:44'56" |
| 18 | 06'01" | 01:50'57" |
| 19 | 06'38" | 01:57'35" |
| 20 | 06'44" | 02:04'19" |
| 21 | 05'54" | 02:10'13" |
| 21.1 | 08'35" | 02:10'47" |
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