11.7 km | 01:22:55 | 07:05/km日期: 2023-10-29 06:00 - 平均心率: 129 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 07'55" / 07'41" / 08'22" / 07'54" / 07'26" / 08'17" / 06'40" / 05'56" / 06'16" / 06'44" / 04'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'59") | 1000 / 1000 |
| 2 | | 07'41" (+02'46") | 1000 / 2000 |
| 3 | | 08'21" (+03'26") | 1000 / 3000 |
| 4 | | 07'54" (+02'59") | 1000 / 4000 |
| 5 | | 07'26" (+02'31") | 1000 / 5000 |
| 6 | | 08'17" (+03'22") | 1000 / 6000 |
| 7 | | 06'39" (+01'44") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'20") | 1000 / 9000 |
| 10 | | 06'44" (+01'49") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 07'01" (+02'06") | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 233.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'41" | 00:15'36" |
| 3 | 08'22" | 00:23'58" |
| 4 | 07'54" | 00:31'52" |
| 5 | 07'26" | 00:39'18" |
| 6 | 08'17" | 00:47'35" |
| 7 | 06'40" | 00:54'15" |
| 8 | 05'56" | 01:00'11" |
| 9 | 06'16" | 01:06'27" |
| 10 | 06'44" | 01:13'11" |
| 11 | 04'56" | 01:18'07" |
| 11.7 | 07'01" | 01:22'56" |
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