11.6 km | 01:11:52 | 06:11/km日期: 2023-10-29 06:00 - 平均心率: 150 - 卡路里: 614 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'50" / 06'18" / 07'25" / 06'06" / 05'54" / 06'10" / 06'07" / 06'13" / 06'05" / 05'47" / 05'32" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 07'25" | 00:20'33" |
| 4 | 06'06" | 00:26'39" |
| 5 | 05'54" | 00:32'33" |
| 6 | 06'10" | 00:38'43" |
| 7 | 06'07" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 06'05" | 00:57'08" |
| 10 | 05'47" | 01:02'55" |
| 11 | 05'32" | 01:08'27" |
| 11.6 | 05'30" | 01:11'52" |
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