10.3 km | 01:01:25 | 05:58/km日期: 2023-10-29 06:05 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 06'40" / 06'05" / 06'01" / 05'40" / 05'40" / 05'25" / 13'22" / 05'49" / 05'38" / 39'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'07" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+01'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'25" | 00:35'31" |
| 7 | 13'22" | 00:48'53" |
| 8 | 05'49" | 00:54'42" |
| 9 | 05'38" | 01:00'20" |
| 10 | 39'08" | 01:39'28" |
| 10.3 | 06'02" | 01:41'13" |
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