10.0 km | 00:48:04 | 04:47/km日期: 2023-11-04 05:00 - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 05'04" / 05'01" / 04'50" / 04'51" / 04'57" / 04'44" / 04'52" / 04'55" / 04'42" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'57") | 1000 / 2000 |
| 3 | | 04'49" (+00'45") | 1000 / 3000 |
| 4 | | 04'50" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'53") | 1000 / 5000 |
| 6 | | 04'44" (+00'40") | 1000 / 6000 |
| 7 | | 04'51" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'51") | 1000 / 8000 |
| 9 | | 04'41" (+00'37") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'51" (+00'47") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
104.38 km 
NIKE ZOOMX VAPORFLY. NEXT%3。白銀 累積 :
101.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'52" | 00:34'19" |
| 8 | 04'55" | 00:39'14" |
| 9 | 04'42" | 00:43'56" |
| 10 | 04'05" | 00:48'01" |
| 10.0 | 04'13" | 00:48'05" |
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