22.0 km | 02:39:01 | 07:13/km日期: 2023-10-29 05:47 - 總爬升: 199 m - 平均心率: 121 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 06'41" / 06'23" / 07'13" / 10'15" / 06'12" / 06'48" / 12'19" / 05'58" / 06'17" / 06'32" / 09'41" / 06'28" / 06'31" / 07'24" / 08'42" / 06'33" / 06'30" / 06'18" / 07'06" / 06'12" / 06'31" / 11'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 07'13" (+01'15") | 1000 / 3000 |
| 4 | | 10'14" (+04'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'49") | 1000 / 6000 |
| 7 | | 12'18" (+06'20") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 09'41" (+03'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 07'23" (+01'25") | 1000 / 14000 |
| 15 | | 08'41" (+02'43") | 1000 / 15000 |
| 16 | | 06'33" (+00'35") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'17" (+00'19") | 1000 / 18000 |
| 19 | | 07'06" (+01'08") | 1000 / 19000 |
| 20 | | 06'12" (+00'14") | 1000 / 20000 |
| 21 | | 06'30" (+00'32") | 1000 / 21000 |
| 22 | | 06'22" (+00'24") | 1000 / 22000 |
| 23 | | 05'23" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 07'13" | 00:20'17" |
| 4 | 10'15" | 00:30'32" |
| 5 | 06'12" | 00:36'44" |
| 6 | 06'48" | 00:43'32" |
| 7 | 12'19" | 00:55'51" |
| 8 | 05'58" | 01:01'49" |
| 9 | 06'17" | 01:08'06" |
| 10 | 06'32" | 01:14'38" |
| 11 | 09'41" | 01:24'19" |
| 12 | 06'28" | 01:30'47" |
| 13 | 06'31" | 01:37'18" |
| 14 | 07'24" | 01:44'42" |
| 15 | 08'42" | 01:53'24" |
| 16 | 06'33" | 01:59'57" |
| 17 | 06'30" | 02:06'27" |
| 18 | 06'18" | 02:12'45" |
| 19 | 07'06" | 02:19'51" |
| 20 | 06'12" | 02:26'03" |
| 21 | 06'31" | 02:32'34" |
| 22 | 11'26" | 02:44'00" |
| 22.0 | 04'57" | 02:44'04" |
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