10.2 km | 01:00:00 | 05:53/km日期: 2023-11-04 05:22 - 平均心率: 160 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 06'44" / 06'12" / 05'53" / 05'52" / 05'46" / 05'52" / 05'58" / 05'42" / 05'54" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'49" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
46.38 km 
Saucony shift 累積 :
778.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'13" | 00:59'06" |
| 10.2 | 04'50" | 01:00'00" |
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