12.0 km | 01:08:46 | 05:43/km日期: 2023-10-28 16:10 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 06'17" / 05'33" / 05'35" / 05'45" / 05'28" / 05'43" / 05'45" / 10'41" / 06'46" / 07'02" / 06'13" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.13 km 
Nike Pegasus 37 累積 :
1053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'28" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 10'41" | 00:50'47" |
| 9 | 06'46" | 00:57'33" |
| 10 | 07'02" | 01:04'35" |
| 11 | 06'13" | 01:10'48" |
| 12 | 06'00" | 01:16'48" |
| 12.0 | 03'38" | 01:16'49" |
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