21.0 km | 01:52:09 | 05:20/km日期: 2023-10-28 13:47 - 總爬升: 292 m - 天氣: 🔥 - 平均心率: 147 - 卡路里: 1350 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65%
Pace: 05'09" / 04'56" / 04'54" / 04'59" / 04'55" / 05'05" / 05'36" / 06'51" / 06'13" / 04'42" / 06'59" / 05'16" / 05'11" / 04'49" / 04'59" / 05'01" / 05'13" / 07'58" / 05'21" / 05'23" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+01'45") | 1000 / 8000 |
| 9 | | 06'12" (+01'31") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'59" (+02'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'31") | 1000 / 17000 |
| 18 | | 05'34" (+00'53") | 1000 / 18000 |
| 19 | | 05'20" (+00'39") | 1000 / 19000 |
| 20 | | 05'23" (+00'42") | 1000 / 20000 |
| 21 | | 05'25" (+00'44") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.86 km 
愛迪達 adizero adios 6m 累積 :
1059.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 05'05" | 00:29'58" |
| 7 | 05'36" | 00:35'34" |
| 8 | 06'51" | 00:42'25" |
| 9 | 06'13" | 00:48'38" |
| 10 | 04'42" | 00:53'20" |
| 11 | 06'59" | 01:00'19" |
| 12 | 05'16" | 01:05'35" |
| 13 | 05'11" | 01:10'46" |
| 14 | 04'49" | 01:15'35" |
| 15 | 04'59" | 01:20'34" |
| 16 | 05'01" | 01:25'35" |
| 17 | 05'13" | 01:30'48" |
| 18 | 07'58" | 01:38'46" |
| 19 | 05'21" | 01:44'07" |
| 20 | 05'23" | 01:49'30" |
| 21 | 05'25" | 01:54'55" |
| 21.0 | 04'56" | 01:54'57" |
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