13.9 km | 01:39:15 | 07:09/km日期: 2023-10-29 05:53 - 地點: 水上 - 天氣: 早晨 - 平均心率: 137 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 06'21" / 05'56" / 05'51" / 07'14" / 06'59" / 07'20" / 07'07" / 07'11" / 07'16" / 06'51" / 06'19" / 06'38" / 08'32" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'13" (+01'23") | 1000 / 4000 |
| 5 | | 06'59" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'29") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 07'10" (+01'20") | 1000 / 8000 |
| 9 | | 07'15" (+01'25") | 1000 / 9000 |
| 10 | | 06'50" (+01'00") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 1000 / 12000 |
| 13 | | 08'31" (+02'41") | 1000 / 13000 |
| 14 | | 10'59" (+05'09") | 880 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
294.36 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 07'14" | 00:25'22" |
| 5 | 06'59" | 00:32'21" |
| 6 | 07'20" | 00:39'41" |
| 7 | 07'07" | 00:46'48" |
| 8 | 07'11" | 00:53'59" |
| 9 | 07'16" | 01:01'15" |
| 10 | 06'51" | 01:08'06" |
| 11 | 06'19" | 01:14'25" |
| 12 | 06'38" | 01:21'03" |
| 13 | 08'32" | 01:29'35" |
| 13.9 | 10'59" | 01:39'16" |
展開計圈分析
留言 
