21.3 km | 01:40:32 | 04:42/km日期: 2023-10-28 07:12 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 210
Pace: 20'39" / 04'44" / 08'25" / 06'07" / 08'14" / 05'54" / 07'37" / 90'35" / 05'51" / 04'42" / 05'25" / 04'35" / 07'27" / 04'40" / 05'51" / 05'33" / 07'41" / 04'33" / 04'36" / 06'42" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'10") | 1000 / 17000 |
| 18 | | 04'32" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'45" (+00'18") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'31" (+00'04") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
610.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 04'44" | 00:25'23" |
| 3 | 08'25" | 00:33'48" |
| 4 | 06'07" | 00:39'55" |
| 5 | 08'14" | 00:48'09" |
| 6 | 05'54" | 00:54'03" |
| 7 | 07'37" | 01:01'40" |
| 8 | 90'35" | 02:32'15" |
| 9 | 05'51" | 02:38'06" |
| 10 | 04'42" | 02:42'48" |
| 11 | 05'25" | 02:48'13" |
| 12 | 04'35" | 02:52'48" |
| 13 | 07'27" | 03:00'15" |
| 14 | 04'40" | 03:04'55" |
| 15 | 05'51" | 03:10'46" |
| 16 | 05'33" | 03:16'19" |
| 17 | 07'41" | 03:24'00" |
| 18 | 04'33" | 03:28'33" |
| 19 | 04'36" | 03:33'09" |
| 20 | 06'42" | 03:39'51" |
| 21 | 04'27" | 03:44'18" |
| 21.3 | 04'32" | 03:45'49" |
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