14.2 km | 01:12:00 | 05:04/km日期: 2023-10-28 04:50 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 05'24" / 05'19" / 05'06" / 05'16" / 04'58" / 05'00" / 05'03" / 04'55" / 04'55" / 05'11" / 05'01" / 04'58" / 05'00" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 379 / 10379 |
| 12 | | 05'02" (+00'08") | 1000 / 11379 |
| 13 | | 04'58" (+00'04") | 1000 / 12379 |
| 14 | | 04'59" (+00'05") | 1000 / 13379 |
| 15 | | 04'49" | 832 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 04'55" | 00:41'01" |
| 9 | 04'55" | 00:45'56" |
| 10 | 05'11" | 00:51'07" |
| 11 | 05'01" | 00:56'08" |
| 12 | 04'58" | 01:01'06" |
| 13 | 05'00" | 01:06'06" |
| 14 | 04'53" | 01:10'59" |
| 14.2 | 04'51" | 01:12'01" |
展開計圈分析
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