10.0 km | 00:56:33 | 05:38/km日期: 2023-10-27 05:14 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 05'40" / 05'39" / 05'40" / 05'37" / 05'38" / 05'38" / 05'43" / 05'41" / 05'36" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
206.44 km 
mizuno rider 25 累積 :
1620.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'41" | 00:45'16" |
| 9 | 05'36" | 00:50'52" |
| 10 | 05'38" | 00:56'30" |
| 10.0 | 05'31" | 00:56'33" |
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