|  恭喜完成了第 110 馬 110.0 km | 22:59:08 | 12:32/km | 第110馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 22:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:57'37" | | 00:30'12" (+02'47") | | 00:35'50" (+08'25") | 01:29'19" (+31'42") | | 00:53'29" (+26'04") | | 01:00'26" (+33'01") | 01:58'02" (+00'25") | | 00:57'36" (+30'11") | | 01:20'38" (+53'13") | 02:49'31" (+51'54") | | 01:28'53" (+01'28") | | 00:50'20" (+22'55") | 01:43'22" (+45'45") | | 00:53'02" (+25'37") | | 00:58'26" (+31'01") | 01:57'54" (+00'17") | | 00:59'28" (+32'03") | | 00:53'02" (+25'37") | 01:52'23" (+54'46") | | 00:59'21" (+31'56") | | 01:20'05" (+52'40") | 02:30'12" (+32'35") | | 01:10'07" (+42'42") | | 01:13'55" (+46'30") | 02:43'46" (+46'09") | | 01:29'51" (+02'26") | | 01:56'11" (+28'46") | 03:07'00" (+09'23") | | 01:10'49" (+43'24") | | 01:21'30" (+54'05") | 00:00'00" | |
日期: 2023-10-28 02:58 - 總爬升: 6682 m - 地點: 梅山 - 平均心率: 121 - 卡路里: 5307 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+03'48") | 1000 / 1000 | | 2 | | 05'00" (+00'47") | 1000 / 2000 | | 3 | | 04'35" (+00'22") | 1000 / 3000 | | 4 | | 04'13" | 1000 / 4000 | | 5 | | 05'35" (+01'22") | 1000 / 5000 |
| 6 | | 06'09" (+01'56") | 1000 / 6000 | | 7 | | 06'25" (+02'12") | 1000 / 7000 | | 8 | | 05'41" (+01'28") | 1000 / 8000 | | 9 | | 05'41" (+01'28") | 1000 / 9000 | | 10 | | 06'12" (+01'59") | 1000 / 10000 | | 11 | | 06'06" (+01'53") | 1000 / 11000 | | 12 | | 05'03" (+00'50") | 1000 / 12000 | | 13 | | 04'39" (+00'26") | 1000 / 13000 | | 14 | | 09'12" (+04'59") | 1000 / 14000 | | 15 | | 10'47" (+06'34") | 1000 / 15000 | | 16 | | 10'31" (+06'18") | 1000 / 16000 | | 17 | | 18'33" (+14'20") | 1000 / 17000 | | 18 | | 08'13" (+04'00") | 1000 / 18000 | | 19 | | 06'00" (+01'47") | 1000 / 19000 | | 20 | | 10'08" (+05'55") | 1000 / 20000 | | 21 | | 14'41" (+10'28") | 1000 / 21000 | | 22 | | 18'17" (+14'04") | 1000 / 22000 | | 23 | | 10'16" (+06'03") | 1000 / 23000 | | 24 | | 07'33" (+03'20") | 1000 / 24000 | | 25 | | 09'37" (+05'24") | 1000 / 25000 | | 26 | | 14'47" (+10'34") | 1000 / 26000 | | 27 | | 07'13" (+03'00") | 1000 / 27000 | | 28 | | 07'59" (+03'46") | 1000 / 28000 | | 29 | | 11'55" (+07'42") | 1000 / 29000 | | 30 | | 15'40" (+11'27") | 1000 / 30000 | | 31 | | 13'04" (+08'51") | 1000 / 31000 | | 32 | | 14'46" (+10'33") | 1000 / 32000 | | 33 | | 25'44" (+21'31") | 1000 / 33000 | | 34 | | 12'37" (+08'24") | 1000 / 34000 | | 35 | | 14'24" (+10'11") | 1000 / 35000 | | 36 | | 13'11" (+08'58") | 1000 / 36000 | | 37 | | 19'36" (+15'23") | 1000 / 37000 | | 38 | | 25'35" (+21'22") | 1000 / 38000 | | 39 | | 17'41" (+13'28") | 1000 / 39000 | | 40 | | 12'47" (+08'34") | 1000 / 40000 | | 41 | | 10'32" (+06'19") | 1000 / 41000 | | 42 | | 05'41" (+01'28") | 1000 / 42000 | | 43 | | 06'16" (+02'03") | 1000 / 43000 | | 44 | | 11'32" (+07'19") | 1000 / 44000 | | 45 | | 16'17" (+12'04") | 1000 / 45000 | | 46 | | 08'37" (+04'24") | 1000 / 46000 | | 47 | | 08'21" (+04'08") | 1000 / 47000 | | 48 | | 12'34" (+08'21") | 1000 / 48000 | | 49 | | 11'23" (+07'10") | 1000 / 49000 | | 50 | | 12'02" (+07'49") | 1000 / 50000 | | 51 | | 07'59" (+03'46") | 1000 / 51000 | | 52 | | 06'32" (+02'19") | 1000 / 52000 | | 53 | | 14'08" (+09'55") | 1000 / 53000 | | 54 | | 12'57" (+08'44") | 1000 / 54000 | | 55 | | 16'47" (+12'34") | 1000 / 55000 | | 56 | | 17'32" (+13'19") | 1000 / 56000 | | 57 | | 08'23" (+04'10") | 1000 / 57000 | | 58 | | 07'45" (+03'32") | 1000 / 58000 | | 59 | | 11'47" (+07'34") | 1000 / 59000 | | 60 | | 13'59" (+09'46") | 1000 / 60000 | | 61 | | 12'25" (+08'12") | 1000 / 61000 | | 62 | | 13'44" (+09'31") | 1000 / 62000 | | 63 | | 07'03" (+02'50") | 1000 / 63000 | | 64 | | 06'03" (+01'50") | 1000 / 64000 | | 65 | | 13'45" (+09'32") | 1000 / 65000 | | 66 | | 09'37" (+05'24") | 1000 / 66000 | | 67 | | 15'04" (+10'51") | 1000 / 67000 | | 68 | | 11'21" (+07'08") | 1000 / 68000 | | 69 | | 09'16" (+05'03") | 1000 / 69000 | | 70 | | 14'00" (+09'47") | 1000 / 70000 | | 71 | | 14'05" (+09'52") | 1000 / 71000 | | 72 | | 19'34" (+15'21") | 1000 / 72000 | | 73 | | 19'43" (+15'30") | 1000 / 73000 | | 74 | | 16'04" (+11'51") | 1000 / 74000 | | 75 | | 10'36" (+06'23") | 1000 / 75000 | | 76 | | 17'32" (+13'19") | 1000 / 76000 | | 77 | | 14'15" (+10'02") | 1000 / 77000 | | 78 | | 08'25" (+04'12") | 1000 / 78000 | | 79 | | 13'29" (+09'16") | 1000 / 79000 | | 80 | | 16'23" (+12'10") | 1000 / 80000 | | 81 | | 09'27" (+05'14") | 1000 / 81000 | | 82 | | 15'02" (+10'49") | 1000 / 82000 | | 83 | | 25'17" (+21'04") | 1000 / 83000 | | 84 | | 14'31" (+10'18") | 1000 / 84000 | | 85 | | 09'35" (+05'22") | 1000 / 85000 | | 86 | | 09'38" (+05'25") | 1000 / 86000 | | 87 | | 17'08" (+12'55") | 1000 / 87000 | | 88 | | 29'57" (+25'44") | 1000 / 88000 | | 89 | | 17'08" (+12'55") | 1000 / 89000 | | 90 | | 15'58" (+11'45") | 1000 / 90000 | | 91 | | 11'05" (+06'52") | 1000 / 91000 | | 92 | | 14'06" (+09'53") | 1000 / 92000 | | 93 | | 28'03" (+23'50") | 1000 / 93000 | | 94 | | 29'09" (+24'56") | 1000 / 94000 | | 95 | | 33'45" (+29'32") | 1000 / 95000 | | 96 | | 15'38" (+11'25") | 1000 / 96000 | | 97 | | 15'25" (+11'12") | 1000 / 97000 | | 98 | | 11'42" (+07'29") | 1000 / 98000 | | 99 | | 10'17" (+06'04") | 1000 / 99000 | | 100 | | 17'44" (+13'31") | 1000 / 100000 | | 101 | | 16'37" (+12'24") | 1000 / 101000 | | 102 | | 11'39" (+07'26") | 1000 / 102000 | | 103 | | 18'34" (+14'21") | 1000 / 103000 | | 104 | | 17'47" (+13'34") | 1000 / 104000 | | 105 | | 16'49" (+12'36") | 1000 / 105000 | | 106 | | 16'11" (+11'58") | 1000 / 106000 | | 107 | | 10'52" (+06'39") | 1000 / 107000 | | 108 | | 07'08" (+02'55") | 205 / 107205 |
前年跑過一次，幸運追隨茂哥的腳步，完賽～第三名
這一次沒人跟，沿路大多獨推，享受一個人的山林野徑，樓梯多到爆，很虐，很暢快～第二名作收
天雨路滑，順順推，平安才是王道 賽後評分: 感謝鐵哥和所有志工群，大家辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 05'00" | 00:13'01" | | 3 | 04'35" | 00:17'36" | | 4 | 04'14" | 00:21'50" | | 5 | 05'35" | 00:27'25" | | 6 | 06'10" | 00:33'35" | | 7 | 06'48" | 00:40'23" | | 8 | 05'19" | 00:45'42" | | 9 | 05'42" | 00:51'24" | | 10 | 06'13" | 00:57'37" | | 11 | 06'06" | 01:03'43" | | 12 | 05'04" | 01:08'47" | | 13 | 04'40" | 01:13'27" | | 14 | 09'12" | 01:22'39" | | 15 | 10'48" | 01:33'27" | | 16 | 10'32" | 01:43'59" | | 17 | 18'34" | 02:02'33" | | 18 | 08'13" | 02:10'46" | | 19 | 06'01" | 02:16'47" | | 20 | 10'09" | 02:26'56" | | 21 | 14'41" | 02:41'37" | | 22 | 18'17" | 02:59'54" | | 23 | 10'17" | 03:10'11" | | 24 | 07'33" | 03:17'44" | | 25 | 09'38" | 03:27'22" | | 26 | 14'48" | 03:42'10" | | 27 | 07'13" | 03:49'23" | | 28 | 08'00" | 03:57'23" | | 29 | 11'55" | 04:09'18" | | 30 | 15'40" | 04:24'58" | | 31 | 13'05" | 04:38'03" | | 32 | 14'46" | 04:52'49" | | 33 | 25'45" | 05:18'34" | | 34 | 12'38" | 05:31'12" | | 35 | 14'24" | 05:45'36" | | 36 | 13'11" | 05:58'47" | | 37 | 19'37" | 06:18'24" | | 38 | 25'35" | 06:43'59" | | 39 | 17'42" | 07:01'41" | | 40 | 12'48" | 07:14'29" | | 41 | 10'32" | 07:25'01" | | 42 | 05'42" | 07:30'43" | | 43 | 06'16" | 07:36'59" | | 44 | 11'32" | 07:48'31" | | 45 | 16'18" | 08:04'49" | | 46 | 08'38" | 08:13'27" | | 47 | 08'22" | 08:21'49" | | 48 | 12'35" | 08:34'24" | | 49 | 11'24" | 08:45'48" | | 50 | 12'03" | 08:57'51" | | 51 | 07'59" | 09:05'50" | | 52 | 06'33" | 09:12'23" | | 53 | 14'08" | 09:26'31" | | 54 | 12'58" | 09:39'29" | | 55 | 16'48" | 09:56'17" | | 56 | 17'32" | 10:13'49" | | 57 | 08'23" | 10:22'12" | | 58 | 07'46" | 10:29'58" | | 59 | 11'48" | 10:41'46" | | 60 | 13'59" | 10:55'45" | | 61 | 12'26" | 11:08'11" | | 62 | 13'45" | 11:21'56" | | 63 | 07'03" | 11:28'59" | | 64 | 06'03" | 11:35'02" | | 65 | 13'45" | 11:48'47" | | 66 | 09'38" | 11:58'25" | | 67 | 15'05" | 12:13'30" | | 68 | 11'21" | 12:24'51" | | 69 | 09'17" | 12:34'08" | | 70 | 14'00" | 12:48'08" | | 71 | 14'06" | 13:02'14" | | 72 | 19'35" | 13:21'49" | | 73 | 19'43" | 13:41'32" | | 74 | 16'04" | 13:57'36" | | 75 | 10'37" | 14:08'13" | | 76 | 17'32" | 14:25'45" | | 77 | 14'16" | 14:40'01" | | 78 | 08'26" | 14:48'27" | | 79 | 13'29" | 15:01'56" | | 80 | 16'24" | 15:18'20" | | 81 | 09'28" | 15:27'48" | | 82 | 15'03" | 15:42'51" | | 83 | 25'17" | 16:08'08" | | 84 | 14'32" | 16:22'40" | | 85 | 09'35" | 16:32'15" | | 86 | 09'38" | 16:41'53" | | 87 | 17'09" | 16:59'02" | | 88 | 29'57" | 17:28'59" | | 89 | 17'09" | 17:46'08" | | 90 | 15'58" | 18:02'06" | | 91 | 11'06" | 18:13'12" | | 92 | 14'06" | 18:27'18" | | 93 | 28'03" | 18:55'21" | | 94 | 29'10" | 19:24'31" | | 95 | 33'46" | 19:58'17" | | 96 | 15'39" | 20:13'56" | | 97 | 15'25" | 20:29'21" | | 98 | 11'43" | 20:41'04" | | 99 | 10'18" | 20:51'22" | | 100 | 17'44" | 21:09'06" | | 101 | 16'38" | 21:25'44" | | 102 | 11'40" | 21:37'24" | | 103 | 18'34" | 21:55'58" | | 104 | 17'48" | 22:13'46" | | 105 | 16'50" | 22:30'36" | | 106 | 16'11" | 22:46'47" | | 107 | 10'53" | 22:57'40" | | 107.2 | 07'07" | 22:59'08" |
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