11.0 km | 01:04:58 | 05:53/km日期: 2023-10-26 21:01 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'43" / 05'49" / 05'51" / 05'50" / 05'53" / 06'03" / 06'01" / 05'59" / 06'03" / 05'51" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 04'41" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 255.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 06'03" | 00:35'09" |
| 7 | 06'01" | 00:41'10" |
| 8 | 05'59" | 00:47'09" |
| 9 | 06'03" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 11 | 05'41" | 01:04'44" |
| 11.0 | 05'12" | 01:04'48" |
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