6.5 km | 00:38:09 | 05:52/km日期: 2023-10-26 20:03 - 平均心率: 145 - 卡路里: 418 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 05'28" / 06'51" / 05'18" / 06'47" / 05'05" / 06'43" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 293 / 293 |
| 2 | | 03'58" (+00'07") | 304 / 597 |
| 3 | | 24'45" (+20'54") | 64 / 662 |
| 4 | | 04'05" (+00'14") | 292 / 955 |
| 5 | | 04'05" (+00'14") | 294 / 1249 |
| 6 | | 47'18" (+43'27") | 33 / 1283 |
| 7 | | 04'01" (+00'10") | 294 / 1577 |
| 8 | | 03'54" (+00'03") | 306 / 1884 |
| 9 | | 42'33" (+38'42") | 35 / 1919 |
| 10 | | 04'06" (+00'15") | 292 / 2212 |
| 11 | | 03'51" | 315 / 2528 |
| 12 | | 40'16" (+36'25") | 37 / 2565 |
| 13 | | 04'06" (+00'15") | 297 / 2862 |
| 14 | | 03'54" (+00'03") | 313 / 3175 |
| 15 | | 40'44" (+36'53") | 38 / 3214 |
| 16 | | 04'01" (+00'10") | 300 / 3514 |
| 17 | | 03'54" (+00'03") | 310 / 3824 |
| 18 | | 46'53" (+43'02") | 32 / 3856 |
| 19 | | 04'00" (+00'09") | 305 / 4162 |
| 20 | | 03'51" | 317 / 4479 |
| 21 | | 17'38" (+13'47") | 86 / 4566 |
| 22 | | 03'57" (+00'06") | 305 / 4871 |
| 23 | | 03'56" (+00'05") | 313 / 5185 |
| 24 | | 22'22" (+18'31") | 68 / 5253 |
| 25 | | 04'06" (+00'15") | 297 / 5550 |
| 26 | | 03'55" (+00'04") | 311 / 5862 |
| 27 | | 46'19" (+42'28") | 33 / 5895 |
| 28 | | 04'05" (+00'14") | 288 / 6183 |
| 29 | | 03'54" (+00'03") | 313 / 6497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
182.26 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'51" | 00:12'19" |
| 3 | 05'18" | 00:17'37" |
| 4 | 06'47" | 00:24'24" |
| 5 | 05'05" | 00:29'29" |
| 6 | 06'43" | 00:36'12" |
| 6.5 | 03'57" | 00:38'10" |
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