14.0 km | 01:30:01 | 06:24/km日期: 2023-10-29 09:19 - 平均心率: 153 - 卡路里: 927 Cal - 平均步頻: 168
Pace: 06'28" / 06'22" / 06'31" / 06'17" / 06'23" / 06'31" / 06'19" / 06'33" / 06'26" / 06'29" / 06'11" / 06'18" / 06'23" / 06'34" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 1000 / 13000 |
| 14 | | 06'31" (+00'21") | 740 / 13740 |
| 15 | | 06'39" (+00'29") | 303 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
122.08 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'23" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 7 | 06'19" | 00:44'51" |
| 8 | 06'33" | 00:51'24" |
| 9 | 06'26" | 00:57'50" |
| 10 | 06'29" | 01:04'19" |
| 11 | 06'11" | 01:10'30" |
| 12 | 06'18" | 01:16'48" |
| 13 | 06'23" | 01:23'11" |
| 14 | 06'34" | 01:29'45" |
| 14.0 | 08'43" | 01:30'08" |
留言 
展開計圈分析
