21.5 km | 02:09:00 | 06:00/km日期: 2023-10-29 06:15 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 1360 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 04'48" / 04'48" / 05'00" / 05'20" / 05'15" / 05'14" / 05'20" / 05'21" / 06'19" / 06'33" / 05'27" / 11'21" / 05'29" / 04'39" / 06'10" / 06'30" / 06'17" / 06'39" / 06'37" / 06'56" / 06'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+01'40") | 1000 / 9000 |
| 10 | | 06'31" (+01'52") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 11'20" (+06'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'50") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 06'09" (+01'30") | 1000 / 15000 |
| 16 | | 06'29" (+01'50") | 1000 / 16000 |
| 17 | | 06'17" (+01'38") | 1000 / 17000 |
| 18 | | 06'39" (+02'00") | 1000 / 18000 |
| 19 | | 06'36" (+01'57") | 1000 / 19000 |
| 20 | | 06'56" (+02'17") | 1000 / 20000 |
| 21 | | 06'35" (+01'56") | 1000 / 21000 |
| 22 | | 05'03" (+00'24") | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'00" | 00:14'36" |
| 4 | 05'20" | 00:19'56" |
| 5 | 05'15" | 00:25'11" |
| 6 | 05'14" | 00:30'25" |
| 7 | 05'20" | 00:35'45" |
| 8 | 05'21" | 00:41'06" |
| 9 | 06'19" | 00:47'25" |
| 10 | 06'33" | 00:53'58" |
| 11 | 05'27" | 00:59'25" |
| 12 | 11'21" | 01:10'46" |
| 13 | 05'29" | 01:16'15" |
| 14 | 04'39" | 01:20'54" |
| 15 | 06'10" | 01:27'04" |
| 16 | 06'30" | 01:33'34" |
| 17 | 06'17" | 01:39'51" |
| 18 | 06'39" | 01:46'30" |
| 19 | 06'37" | 01:53'07" |
| 20 | 06'56" | 02:00'03" |
| 21 | 06'36" | 02:06'39" |
| 21.5 | 05'03" | 02:09'02" |
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