10.2 km | 00:49:17 | 04:51/km日期: 2023-10-27 19:41 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 06'11" / 04'55" / 04'57" / 06'17" / 04'51" / 04'49" / 04'46" / 10'45" / 04'46" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.83 km 
Nike next%2(黃橘） 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'55" | 00:11'06" |
| 3 | 04'57" | 00:16'03" |
| 4 | 06'17" | 00:22'20" |
| 5 | 04'51" | 00:27'11" |
| 6 | 04'49" | 00:32'00" |
| 7 | 04'46" | 00:36'46" |
| 8 | 10'45" | 00:47'31" |
| 9 | 04'46" | 00:52'17" |
| 10 | 04'30" | 00:56'47" |
| 10.2 | 04'37" | 00:57'30" |
展開計圈分析
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