12.3 km | 01:16:26 | 06:11/km日期: 2023-10-27 18:51 - 平均心率: 150 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'06" / 05'52" / 05'33" / 05'38" / 05'40" / 05'38" / 05'51" / 05'42" / 05'41" / 08'24" / 06'52" / 07'26" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 08'23" (+02'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'19") | 1000 / 11000 |
| 12 | | 07'25" (+01'52") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
349.97 km 
母子鱷魚 跟上來小粉 累積 :
962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 05'42" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 08'24" | 01:00'05" |
| 11 | 06'52" | 01:06'57" |
| 12 | 07'26" | 01:14'23" |
| 12.3 | 08'39" | 01:17'21" |
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