9.6 km | 01:12:14 | 07:32/km日期: 2023-10-27 06:12 - 平均心率: 121 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 06'39" / 06'23" / 06'19" / 06'21" / 06'09" / 06'12" / 06'13" / 06'15" / 10'59" / 27'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 10'59" (+04'50") | 1000 / 9000 |
| 10 | | 17'10" (+11'01") | 588 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 10'59" | 01:01'30" |
| 9.6 | 27'40" | 01:17'47" |
展開計圈分析
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