10.0 km | 00:49:35 | 04:56/km日期: 2023-10-26 18:03 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'00" / 05'00" / 04'57" / 05'08" / 05'01" / 04'51" / 04'52" / 04'53" / 04'50" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+01'28") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
240.72 km 
跟上來 43 靘德綠 第18雙 累積 :
335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'57" | 00:49'29" |
| 10.0 | 06'51" | 00:49'37" |
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