25.0 km | 02:28:06 | 05:55/km日期: 2023-10-28 17:08 - 總爬升: 122 m - 平均心率: 154 - 卡路里: 1804 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 05'46" / 06'12" / 06'28" / 05'47" / 06'06" / 06'36" / 05'57" / 06'05" / 05'59" / 06'20" / 05'57" / 05'52" / 05'59" / 06'14" / 05'48" / 05'34" / 05'38" / 05'38" / 05'44" / 05'41" / 05'39" / 05'39" / 05'50" / 05'52" / 05'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 05'39" (+00'06") | 1000 / 21000 |
| 22 | | 05'38" (+00'05") | 1000 / 22000 |
| 23 | | 05'50" (+00'17") | 1000 / 23000 |
| 24 | | 05'52" (+00'19") | 1000 / 24000 |
| 25 | | 05'43" (+00'10") | 1000 / 25000 |
| 26 | | 02'40" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'12" | 00:11'58" |
| 3 | 06'28" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'36" | 00:36'55" |
| 7 | 05'57" | 00:42'52" |
| 8 | 06'05" | 00:48'57" |
| 9 | 05'59" | 00:54'56" |
| 10 | 06'20" | 01:01'16" |
| 11 | 05'57" | 01:07'13" |
| 12 | 05'52" | 01:13'05" |
| 13 | 05'59" | 01:19'04" |
| 14 | 06'14" | 01:25'18" |
| 15 | 05'48" | 01:31'06" |
| 16 | 05'34" | 01:36'40" |
| 17 | 05'38" | 01:42'18" |
| 18 | 05'38" | 01:47'56" |
| 19 | 05'44" | 01:53'40" |
| 20 | 05'41" | 01:59'21" |
| 21 | 05'39" | 02:05'00" |
| 22 | 05'39" | 02:10'39" |
| 23 | 05'50" | 02:16'29" |
| 24 | 05'52" | 02:22'21" |
| 25 | 05'44" | 02:28'05" |
| 25.0 | 02'18" | 02:28'06" |
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