10.0 km | 00:58:46 | 05:52/km日期: 2023-10-27 17:27 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'35" / 05'40" / 05'40" / 05'53" / 05'55" / 05'59" / 05'59" / 06'01" / 05'59" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 800 / 800 |
| 2 | | 05'38" (+00'01") | 800 / 1600 |
| 3 | | 05'39" (+00'02") | 800 / 2400 |
| 4 | | 05'45" (+00'08") | 800 / 3200 |
| 5 | | 05'51" (+00'14") | 800 / 4000 |
| 6 | | 05'55" (+00'18") | 800 / 4800 |
| 7 | | 05'58" (+00'21") | 800 / 5600 |
| 8 | | 05'57" (+00'20") | 800 / 6399 |
| 9 | | 06'01" (+00'24") | 800 / 7199 |
| 10 | | 05'59" (+00'22") | 800 / 7999 |
| 11 | | 06'02" (+00'25") | 800 / 8799 |
| 12 | | 05'54" (+00'17") | 800 / 9600 |
| 13 | | 06'01" (+00'24") | 400 / 10000 |
| 14 | | 07'00" (+01'23") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'53" | 00:22'48" |
| 5 | 05'55" | 00:28'43" |
| 6 | 05'59" | 00:34'42" |
| 7 | 05'59" | 00:40'41" |
| 8 | 06'01" | 00:46'42" |
| 9 | 05'59" | 00:52'41" |
| 10 | 06'00" | 00:58'41" |
| 10.0 | 06'40" | 00:58'45" |
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