11.1 km | 00:45:58 | 04:09/km日期: 2016-04-20 19:25 - 卡路里: 597 Cal - 總步數: 8784 - 平均步頻: 191 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 74%
Pace: 03'51" / 03'43" / 03'42" / 03'56" / 03'59" / 04'13" / 04'37" / 03'58" / 04'35" / 04'40" / 04'27" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'49" (+00'08") | 1004 / 1004 | 194 / 134 |
2 | | 03'42" (+00'01") | 1003 / 2008 | 196 / 137 |
3 | | 03'41" | 1000 / 3008 | 195 / 138 |
4 | | 03'55" (+00'14") | 1001 / 4009 | 192 / 132 |
5 | | 03'58" (+00'17") | 1012 / 5022 | 190 / 131 |
6 | | 04'09" (+00'28") | 1003 / 6026 | 189 / 127 |
7 | | 04'36" (+00'55") | 1000 / 7027 | 187 / 115 |
8 | | 03'59" (+00'18") | 1004 / 8031 | 194 / 129 |
9 | | 04'31" (+00'50") | 1004 / 9035 | 186 / 118 |
10 | | 04'39" (+00'58") | 1001 / 10037 | 188 / 114 |
11 | | 04'26" (+00'45") | 1011 / 11049 | 189 / 118 |
12 | | 04'01" (+00'20") | 58 / 11107 | 188 / 131 |
4月累積里程 : 238.26 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'43" | 00:07'34" |
3 | 03'42" | 00:11'16" |
4 | 03'56" | 00:15'12" |
5 | 03'59" | 00:19'11" |
6 | 04'13" | 00:23'24" |
7 | 04'37" | 00:28'01" |
8 | 03'58" | 00:31'59" |
9 | 04'35" | 00:36'34" |
10 | 04'40" | 00:41'14" |
11 | 04'27" | 00:45'41" |
11.1 | 04'53" | 00:45'58" |