22.0 km | 01:53:34 | 05:09/km日期: 2016-04-24 18:59 - 總爬升: 116 m - 卡路里: 1189 Cal - 總步數: 20858 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'29" / 05'10" / 05'06" / 04'57" / 04'57" / 04'54" / 04'58" / 05'12" / 05'10" / 05'03" / 05'05" / 05'07" / 05'10" / 05'15" / 05'11" / 05'12" / 05'13" / 05'07" / 05'09" / 05'13" / 05'12" / 05'17" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 | 182 / 99 |
| 2 | | 05'14" (+00'20") | 1005 / 2005 | 184 / 103 |
| 3 | | 05'03" (+00'09") | 1007 / 3013 | 183 / 107 |
| 4 | | 04'56" (+00'02") | 1002 / 4015 | 183 / 110 |
| 5 | | 04'58" (+00'04") | 1006 / 5021 | 183 / 109 |
| 6 | | 04'54" | 1001 / 6023 | 183 / 111 |
| 7 | | 05'09" (+00'15") | 1001 / 7025 | 176 / 109 |
| 8 | | 05'00" (+00'06") | 1004 / 8030 | 183 / 108 |
| 9 | | 05'07" (+00'13") | 1008 / 9038 | 182 / 106 |
| 10 | | 05'03" (+00'09") | 1009 / 10047 | 183 / 107 |
| 11 | | 05'00" (+00'06") | 1004 / 11052 | 184 / 108 |
| 12 | | 05'06" (+00'12") | 1002 / 12055 | 184 / 106 |
| 13 | | 05'10" (+00'16") | 1008 / 13063 | 184 / 105 |
| 14 | | 05'12" (+00'18") | 1007 / 14071 | 184 / 104 |
| 15 | | 05'09" (+00'15") | 1005 / 15077 | 183 / 105 |
| 16 | | 05'11" (+00'17") | 1000 / 16077 | 183 / 104 |
| 17 | | 05'11" (+00'17") | 1004 / 17082 | 183 / 104 |
| 18 | | 05'07" (+00'13") | 1000 / 18082 | 184 / 105 |
| 19 | | 05'08" (+00'14") | 1001 / 19084 | 185 / 104 |
| 20 | | 05'16" (+00'22") | 1006 / 20091 | 184 / 102 |
| 21 | | 05'12" (+00'18") | 1003 / 21094 | 184 / 103 |
| 22 | | 05'12" (+00'18") | 1008 / 22103 | 185 / 103 |
4月累積里程 : 238.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'58" | 00:35'31" |
| 8 | 05'12" | 00:40'43" |
| 9 | 05'10" | 00:45'53" |
| 10 | 05'03" | 00:50'56" |
| 11 | 05'05" | 00:56'01" |
| 12 | 05'07" | 01:01'08" |
| 13 | 05'10" | 01:06'18" |
| 14 | 05'15" | 01:11'33" |
| 15 | 05'11" | 01:16'44" |
| 16 | 05'12" | 01:21'56" |
| 17 | 05'13" | 01:27'09" |
| 18 | 05'07" | 01:32'16" |
| 19 | 05'09" | 01:37'25" |
| 20 | 05'13" | 01:42'38" |
| 21 | 05'12" | 01:47'50" |
| 22 | 05'17" | 01:53'07" |
| 22.0 | 24'19" | 01:53'34" |
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