10.3 km | 00:57:11 | 05:34/km日期: 2023-10-26 17:40 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'15" / 05'19" / 05'23" / 05'33" / 05'40" / 05'31" / 05'51" / 05'47" / 05'55" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 500 / 500 |
| 2 | | 05'27" (+00'24") | 500 / 1000 |
| 3 | | 05'20" (+00'17") | 500 / 1500 |
| 4 | | 05'16" (+00'13") | 500 / 2000 |
| 5 | | 05'07" (+00'04") | 500 / 2500 |
| 6 | | 05'38" (+00'35") | 500 / 3000 |
| 7 | | 05'36" (+00'33") | 500 / 3500 |
| 8 | | 05'28" (+00'25") | 500 / 4000 |
| 9 | | 05'49" (+00'46") | 500 / 4500 |
| 10 | | 05'31" (+00'28") | 500 / 5000 |
| 11 | | 05'35" (+00'32") | 500 / 5500 |
| 12 | | 05'24" (+00'21") | 500 / 6000 |
| 13 | | 06'01" (+00'58") | 500 / 6500 |
| 14 | | 05'40" (+00'37") | 500 / 7000 |
| 15 | | 05'46" (+00'43") | 500 / 7500 |
| 16 | | 05'47" (+00'44") | 500 / 8000 |
| 17 | | 06'02" (+00'59") | 500 / 8500 |
| 18 | | 05'47" (+00'44") | 500 / 9000 |
| 19 | | 05'40" (+00'37") | 500 / 9500 |
| 20 | | 05'25" (+00'22") | 500 / 10000 |
| 21 | | 05'10" (+00'07") | 271 / 10271 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 05'40" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'51" | 00:38'32" |
| 8 | 05'47" | 00:44'19" |
| 9 | 05'55" | 00:50'14" |
| 10 | 05'33" | 00:55'47" |
| 10.3 | 05'09" | 00:57'11" |
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