21.6 km | 02:37:10 | 07:16/km日期: 2016-04-23 17:40 - 平均心率: 178 - 卡路里: 1837 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 66%
Pace: 06'07" / 05'46" / 05'57" / 06'12" / 06'15" / 07'17" / 06'13" / 06'44" / 06'23" / 06'43" / 06'52" / 07'22" / 07'12" / 08'16" / 07'44" / 08'16" / 07'56" / 08'28" / 08'19" / 08'39" / 09'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+01'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'58") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 1000 / 11000 |
| 12 | | 07'21" (+01'36") | 1000 / 12000 |
| 13 | | 07'12" (+01'27") | 1000 / 13000 |
| 14 | | 08'15" (+02'30") | 1000 / 14000 |
| 15 | | 07'44" (+01'59") | 1000 / 15000 |
| 16 | | 08'16" (+02'31") | 1000 / 16000 |
| 17 | | 07'55" (+02'10") | 1000 / 17000 |
| 18 | | 08'27" (+02'42") | 1000 / 18000 |
| 19 | | 08'18" (+02'33") | 1000 / 19000 |
| 20 | | 08'39" (+02'54") | 1000 / 20000 |
| 21 | | 09'38" (+03'53") | 1000 / 21000 |
| 22 | | 08'04" (+02'19") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 29.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 06'15" | 00:30'17" |
| 6 | 07'17" | 00:37'34" |
| 7 | 06'13" | 00:43'47" |
| 8 | 06'44" | 00:50'31" |
| 9 | 06'23" | 00:56'54" |
| 10 | 06'43" | 01:03'37" |
| 11 | 06'52" | 01:10'29" |
| 12 | 07'22" | 01:17'51" |
| 13 | 07'12" | 01:25'03" |
| 14 | 08'16" | 01:33'19" |
| 15 | 07'44" | 01:41'03" |
| 16 | 08'16" | 01:49'19" |
| 17 | 07'56" | 01:57'15" |
| 18 | 08'28" | 02:05'43" |
| 19 | 08'19" | 02:14'02" |
| 20 | 08'39" | 02:22'41" |
| 21 | 09'39" | 02:32'20" |
| 21.6 | 08'03" | 02:37'11" |
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