10.0 km | 01:01:01 | 06:05/km日期: 2023-10-27 06:45 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 06'41" / 07'00" / 06'40" / 06'12" / 06'12" / 05'50" / 06'09" / 06'19" / 06'20" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
母子鱷魚 母子鱷魚3白 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'00" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'12" | 00:26'33" |
| 5 | 06'12" | 00:32'45" |
| 6 | 05'50" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'19" | 00:51'03" |
| 9 | 06'20" | 00:57'23" |
| 10 | 06'53" | 01:04'16" |
| 10.0 | 05'10" | 01:04'19" |
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