21.5 km | 02:57:09 | 08:13/km日期: 2023-10-29 06:15 - 總爬升: 1724 m - 平均心率: 160 - 卡路里: 1356 Cal - 總步數: 27128 - 平均步頻: 153 - 平均步幅: 79 cm
Pace: 07'24" / 06'20" / 06'27" / 06'32" / 06'38" / 07'49" / 06'18" / 06'18" / 09'03" / 07'15" / 07'52" / 17'32" / 10'19" / 05'55" / 08'39" / 08'37" / 09'03" / 07'46" / 08'06" / 09'30" / 09'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'33") | 2002 / 2002 | 181 / 80 |
| 2 | | 06'28" (+00'09") | 2000 / 4003 | 187 / 82 |
| 3 | | 07'14" (+00'55") | 2000 / 6003 | 170 / 80 |
| 4 | | 06'19" | 2001 / 8004 | 184 / 85 |
| 5 | | 08'09" (+01'50") | 2001 / 10006 | 157 / 77 |
| 6 | | 12'52" (+06'33") | 2000 / 12007 | 110 / 70 |
| 7 | | 07'58" (+01'39") | 2001 / 14009 | 154 / 81 |
| 8 | | 08'47" (+02'28") | 2000 / 16009 | 144 / 78 |
| 9 | | 08'17" (+01'58") | 2001 / 18011 | 155 / 77 |
| 10 | | 08'50" (+02'31") | 2001 / 20012 | 145 / 77 |
| 11 | | 08'50" (+02'31") | 1512 / 21524 | 137 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 73.53 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'32" | 00:26'43" |
| 5 | 06'38" | 00:33'21" |
| 6 | 07'49" | 00:41'10" |
| 7 | 06'18" | 00:47'28" |
| 8 | 06'18" | 00:53'46" |
| 9 | 09'03" | 01:02'49" |
| 10 | 07'15" | 01:10'04" |
| 11 | 07'52" | 01:17'56" |
| 12 | 17'32" | 01:35'28" |
| 13 | 10'19" | 01:45'47" |
| 14 | 05'55" | 01:51'42" |
| 15 | 08'39" | 02:00'21" |
| 16 | 08'37" | 02:08'58" |
| 17 | 09'03" | 02:18'01" |
| 18 | 07'46" | 02:25'47" |
| 19 | 08'06" | 02:33'53" |
| 20 | 09'30" | 02:43'23" |
| 21 | 09'33" | 02:52'56" |
| 21.5 | 08'01" | 02:57'09" |
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