28.4 km | 04:10:54 | 08:50/km日期: 2016-04-30 07:35 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 1434 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 04'47" / 11'25" / 06'40" / 06'52" / 07'40" / 22'03" / 07'06" / 07'06" / 07'19" / 07'23" / 16'46" / 07'54" / 07'43" / 09'52" / 07'53" / 08'30" / 08'11" / 43'20" / 08'36" / 08'28" / 19'47" / 09'05" / 08'18" / 15'27" / 13'05" / 19'46" / 08'33" / 10'02" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'46") | 1000 / 1000 |
| 2 | | 11'25" (+04'45") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 07'40" (+01'00") | 1000 / 5000 |
| 6 | | 14'57" (+08'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'18" (+00'38") | 1000 / 9000 |
| 10 | | 07'23" (+00'43") | 1000 / 10000 |
| 11 | | 07'58" (+01'18") | 1000 / 11000 |
| 12 | | 07'53" (+01'13") | 1000 / 12000 |
| 13 | | 07'43" (+01'03") | 1000 / 13000 |
| 14 | | 08'36" (+01'56") | 1000 / 14000 |
| 15 | | 07'53" (+01'13") | 1000 / 15000 |
| 16 | | 08'30" (+01'50") | 1000 / 16000 |
| 17 | | 08'11" (+01'31") | 1000 / 17000 |
| 18 | | 08'06" (+01'26") | 1000 / 18000 |
| 19 | | 08'36" (+01'56") | 1000 / 19000 |
| 20 | | 08'27" (+01'47") | 1000 / 20000 |
| 21 | | 09'13" (+02'33") | 1000 / 21000 |
| 22 | | 09'03" (+02'23") | 1000 / 22000 |
| 23 | | 08'18" (+01'38") | 1000 / 23000 |
| 24 | | 11'21" (+04'41") | 1000 / 24000 |
| 25 | | 13'05" (+06'25") | 1000 / 25000 |
| 26 | | 10'50" (+04'10") | 1000 / 26000 |
| 27 | | 08'33" (+01'53") | 1000 / 27000 |
| 28 | | 10'01" (+03'21") | 1000 / 28000 |
| 29 | | 09'11" (+02'31") | 385 / 28385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 85.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 11'25" | 00:16'12" |
| 3 | 06'40" | 00:22'52" |
| 4 | 06'52" | 00:29'44" |
| 5 | 07'40" | 00:37'24" |
| 6 | 22'03" | 00:59'27" |
| 7 | 07'06" | 01:06'33" |
| 8 | 07'06" | 01:13'39" |
| 9 | 07'19" | 01:20'58" |
| 10 | 07'23" | 01:28'21" |
| 11 | 16'46" | 01:45'07" |
| 12 | 07'54" | 01:53'01" |
| 13 | 07'43" | 02:00'44" |
| 14 | 09'52" | 02:10'36" |
| 15 | 07'53" | 02:18'29" |
| 16 | 08'30" | 02:26'59" |
| 17 | 08'11" | 02:35'10" |
| 18 | 43'20" | 03:18'30" |
| 19 | 08'36" | 03:27'06" |
| 20 | 08'28" | 03:35'34" |
| 21 | 19'47" | 03:55'21" |
| 22 | 09'05" | 04:04'26" |
| 23 | 08'18" | 04:12'44" |
| 24 | 15'27" | 04:28'11" |
| 25 | 13'05" | 04:41'16" |
| 26 | 19'46" | 05:01'02" |
| 27 | 08'33" | 05:09'35" |
| 28 | 10'02" | 05:19'37" |
| 28.4 | 09'12" | 05:23'10" |
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